In this pollo relleno recipe, the chicken is stuffed with poblano pepper, aromatic vegetables, Cajun seasoning and Monterey jack cheese. An herby-cornmeal crust provides a nice crispy texture! Source: Diabetic Living Magazine
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.Serve with Greens and Couscous and steamed carrot sticks.
Nutrition Facts
Serving Size: 1 Chicken Breast Half
Per Serving:
328 calories; 8.7 g total fat; 3.6 g saturated fat; 110 mg cholesterol; 243 mg sodium. 698 mg potassium; 14.5 g carbohydrates; 1.2 g fiber; 2 g sugar; 45.4 g protein; 660 IU vitamin a iu; 153 mg vitamin c; 25 mcg folate; 153 mg calcium; 3 mg iron; 67 mg magnesium;
Exchanges: 6 Lean Protein, 1 Starch
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