Low Carb & Gluten Free Sour Cream Beef Bake

Posting Komentar
You guys, this low carb sour cream beef bake is outta this world amazing!

It�s the kind of casserole that you can eat boat loads of without feeling super guilty because it�s low carb. It�s full of amazing flavor, it�s easy to make and the ingredients list is minimal. As a result, I want to make it all the time. It�s my new favorite low carb casserole recipe!


  • 2oz cauliflower rice
  • 1.5lb lean ground beef
  • 15oz can of tomato sauce (I make sure no sugar is added)
  • 1/2 C sour cream (I use full fat)
  • 1 1/4 C cottage cheese (I use full fat)
  • 2 C shredded cheddar cheese (I shred my own)
  • 1/2 C sliced green onions
  • 1 tsp salt
  • 1 tsp ground black pepper


  1. Preheat oven to 350.
  2. Place the cauliflower rice in a 2.5 quart baking dish. Microwave 4-5 minutes or until tender but not mushy. After cooking, set aside (leave in the casserole dish). **See notes below or in post for removing excess water from the cauliflower rice.
  3. In a large skillet or pot, cook the ground beef over medium high heat until browned, 7-10 minutes. Drain and stir in the tomato sauce, salt and pepper.
  4. In a mixing bowl, stir together the cottage cheese and sour cream. Mix in the sliced green onions.
  5. Pour the sour cream mixture into the cauliflower rice (that�s in the casserole dish) and mix well.
  6. Pour half of the beef mixture over the cauliflower rice mixture. Spread with the back of a spoon to even. Top with 1 C of the cheddar cheese.
  7. Repeat with the remaining beef mixture and cheese, ending with the cheese.
  8. Bake at 350 for 20 minutes.


  • If you prefer browned cheese, after baking broil on high until cheese is bubbly and browned.
  • Serving size is approximate. The casserole makes 8 portions of the casserole � divide the casserole into 8 equal portions.
  • Use cheese cloth to squeeze the water out of the cooked cauliflower rice.

Source: thisgalcooks.com

Related Posts

Posting Komentar

Subscribe Our Newsletter